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Seasonal Eating to Thrive Retreat – How to Cook for Spring

May 31 • 8:00 amJune 2 • 5:00 pm

The four seasons provide a natural rhythm to keep us in optimal health. Traditionally, each season brings new foods to the table. Eating seasonally supports health and wellness by helping our bodies adjust to the weather, our energy and activity levels, and more.

Spring is the season of new life. Come Spring, we get restless for change, for cleansing and newness, for the sun and renewed energy, for recommitting to our dreams. Nature gives us what we need to support this mood. A growing garden, green Spring vegetables, fresh eggs, and the sun feeds our body, energy, and mind.

If you need to change your diet or learn more cooking skills for health reasons, weight issues, can’t-get-dinner-on-the-table issues, or just because you love to learn, this weekend is for you!